Your Guide to Mental & Emotional Wellness
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July is BIPOC Mental Health Awareness Month: Here’s why it matters
“While everyone – all colors – everyone is affected by stigma – no one wants to say ‘I’m not in control of my mind.’ No one wants to say, ‘The person I love is not in control of [their] mind.’ But people of color really don’t want to say it because we already feel stigmatized by virtue of skin color or eye shape or accent and we don’t want any more reasons for anyone to say, ‘You’re not good enough.’” -Bebe Moore Campbell
Seeing Red: My Thoughts on Cultural Intolerance, Helicopter Parenting, and Why Turning Red Left Some Moms Upset
I expected to be appalled by the movie. I expected to have to turn it off and watch Moana with my daughter instead. But, none of that happened.
Are You Depressed? 9 Signs of Mental Illness and When to Get Help
If you have never been diagnosed with a mental illness, the only way to know if you have one is to see a mental healthcare professional. If your symptoms are severe, you should dial 911 or visit the closest emergency room.
Hey, Champion!
Welcome to Resilience Everyday.
I’m Ebony and I’m on a mission to help women entrepreneurs living with chronic mental illness cultivate a resilient mindset and lifestyle so that they can thrive personally and professionally. It’s time to #EndTheStigma!
Resilience Everyday 