Your Guide to Mental & Emotional Wellness
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Bibliotherapy: How Reading Books Can Positively Impact Your Mental Health, the 20 Books of Summer Challenge, and My Eclectic Book Selections Revealed
It was serendipity. Just a few days after declaring that, this summer, I was going to engage in a little bibliotherapy and take the time to read more books, […]
Seeing Red: My Thoughts on Cultural Intolerance, Helicopter Parenting, and Why Turning Red Left Some Moms Upset
I expected to be appalled by the movie. I expected to have to turn it off and watch Moana with my daughter instead. But, none of that happened.
If you have never been diagnosed with a mental illness, the only way to know if you have one is to see a mental healthcare professional. If your symptoms are severe, you should dial 911 or visit the closest emergency room.
Welcome to Resilience Everyday.
I’m Ebony and I’m on a mission to help women entrepreneurs living with chronic mental illness cultivate a resilient mindset and lifestyle so that they can thrive personally and professionally. It’s time to #EndTheStigma!