Category: Personal Development

• 10 Ways to Increase Your Well-Being

  

  I was in my early 30s when I first realized that my wellness was my responsibility. I was a new mom to a beautiful baby girl and, like most new mothers, I desperately wanted to get everything right. I’m almost ashamed to admit that, until I became pregnant with my first child, I took my well-being for granted. Becoming responsible for someone else’s well-being changed all that. To properly take care of her, I had to take care of myself.

  Ebony Pollard

  August 11, 2022

  Mental Health, National Wellness Month, Personal Development, Wellness

  Mental Health, National Wellness Month, Self-Care, Well-being, Wellness

• What do I do with this pain?

  

  I want to write something uplifting and encouraging. I want to write something that inspires feelings of empowerment, pushing readers to seize the day, overcome obstacles, and WIN WIN WIN! But, the truth is that today I am a sad and confused ball of emotion. And, while I’m usually an advocate for “sitting with one’s […]

  Ebony Pollard

  July 14, 2022

  Emotional Intelligence, Personal Development

  Anxiety, Depression, Emotional Intelligence, Sadness, Sitting with your feelings