Assess. Process. Release | A Mindfulness Journal


A 7.5 x 9.25 journal with space for 45 days of mindfulness. This journal is designed to be a companion on your mindfulness journey. It can be used for daily reflection or as needed when you’re having a rough day. The journaling prompts will help you assess your feelings, process them, and, eventually, release them.

Journal shipped directly from the author. Please allow 7-10 business days for order processing and fulfillment. You will receive a confirmation email upon completion of your purchase.

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